I Must Not Fear

by phildini on March 10, 2015


I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.

Recently, I've had a lot of anxiety in my life. I'm dealing with closing my father's estate, projects are changing at work, and parts of my home life are adding a kind of stress I thought I had left behind in college.

I was brought up religious, and the response my mother instilled in me when presented with stress (to be fair, this was her idea of an appropriate response to everything) was "prayer and exercise". I'm not sure how religious I consider myself, but while teenage me thought my mother's advice was too simple, new adult (when do you actually stop being a young adult?) me thinks that simplicity is part of its elegance.

I have discovered few situations that don't seem just a little bit better by working out and admitting your problems, either to yourself or to some higher power.

I posted the quote above because I read Dune in high school, and the Litany Against Fear has stuck with me ever since. You may think it's silly that the mantra of a made-up religious order from a science fiction novel would bring such comfort, but I encourage you to say the words to yourself a few times and see if you don't have a reaction. Also, of course I would get solace from science fiction.

Now if you'll excuse me, I have a long walk to take, and some words to ponder.